<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Monsite]]></title><description><![CDATA[Monsite]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/accueil</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 09:22:27 GMT</lastBuildDate><atom:link href="https://phoebetruckle1992.wixsite.com/lvdphoebe/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Polyamour : Aimer autrement, aimer pleinement]]></title><description><![CDATA[Le polyamour, ce n’est pas un effet de mode. C’est une manière d’aimer pleinement, librement et consciemment. Dans cet article, je partage ce qu’est réellement le polyamour, ses différences avec les relations libres ou le FWB, ses avantages, ses défis, et ma propre expérience de femme polyamoureuse en quête d’authenticité.]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/polyamour-aimer-autrement-aimer-pleinement?lang=fr</link><guid isPermaLink="false">68fe399cdc39b5e10eaf209e</guid><category><![CDATA[Relations]]></category><pubDate>Sun, 26 Oct 2025 15:29:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_aa4fcdfe10514e039efef59c7926d305~mv2.jpg/v1/fit/w_612,h_262,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[La force d’un homme ne se mesure pas à son silence ]]></title><description><![CDATA["La vraie force d’un homme n’est pas de tout encaisser en silence, mais d’oser sa vulnérabilité. Redéfinir la masculinité, c’est la libérer." 

Manifeste sur les dangers de la masculinité toxique avec petit interview d'un homme qui est passé par là. ]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/la-force-d-un-homme-ne-se-mesure-pas-%C3%A0-son-silence-petit-manifeste-sur-les-dangers-de-la-masculini?lang=fr</link><guid isPermaLink="false">68c9583feb24891320b9240a</guid><category><![CDATA[Santé mentale]]></category><pubDate>Tue, 16 Sep 2025 12:54:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_07f73c551b7d4b318e7c6c4347d866fb~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Être Child-Free : Un choix, pas une faute]]></title><description><![CDATA[La maternité n’est pas une obligation. Être child-free, c’est un choix réfléchi, libre et responsable, qui mérite d’être respecté. À 33 ans, je choisis d’être child-free. Voici mon témoignage sur la liberté de vivre sans enfants, loin des injonctions et des normes de la société.]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/%C3%AAtre-child-free-un-choix-pas-une-faute?lang=fr</link><guid isPermaLink="false">68b5da141280332ce0f9841e</guid><category><![CDATA[Accomplissement]]></category><pubDate>Mon, 01 Sep 2025 17:54:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_d4ece7f8d9b1464e94954d06ad0674d8~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Anxiété sociale: de la peur du regard à l’acceptation de soi ]]></title><description><![CDATA[L’anxiété sociale, au-delà de la timidité : mon témoignage, mes stratégies et mes clés pour apprendre à s’accepter et oser être soi. ]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/anxi%C3%A9t%C3%A9-sociale-de-la-peur-du-regard-%C3%A0-l-acceptation-de-soi?lang=fr</link><guid isPermaLink="false">68ac5323930645f3576573cc</guid><category><![CDATA[Santé mentale]]></category><pubDate>Mon, 25 Aug 2025 12:27:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_46b11fedd1cb4579927b7418187489b8~mv2.jpg/v1/fit/w_509,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Le miracle discret de l'ordinaire ; redécouvrir l’émerveillement dans ce que nous croyons banal]]></title><description><![CDATA[Découvrez comment la pleine conscience peut transformer les instants ordinaires en moments d’émerveillement et de présence véritable.]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/un-tr%C3%A8s-petit-essai-sur-la-pleine-conscience?lang=fr</link><guid isPermaLink="false">607aa3b8a5458f0057ae512b</guid><category><![CDATA[Spiritualité et pleine conscience]]></category><pubDate>Mon, 25 Aug 2025 09:06:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_e25e3eaf521641149b620f4433e0308d~mv2.png/v1/fit/w_1000,h_882,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Hypersensibilité : danser avec mes émotions dans un monde trop bruyant]]></title><description><![CDATA[L’hypersensibilité n’est pas une faiblesse, mais une manière particulière de percevoir et de ressentir. On estime qu’environ une personne sur cinq est concernée. Moi, j’en fais partie : je vibre fort, je capte tout, je vis chaque émotion comme une vague. Voici mon témoignage et quelques informations concernant cette particularité.]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/hypersensibilit%C3%A9-danser-avec-mes-%C3%A9motions-dans-un-monde-trop-bruyant?lang=fr</link><guid isPermaLink="false">68a8435e6c4f5bcba97e4527</guid><category><![CDATA[Hypersensibilité]]></category><pubDate>Fri, 22 Aug 2025 10:41:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_0661d5c151204941be15dce75fc9ce00~mv2.jpg/v1/fit/w_1000,h_625,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[TDAH adulte : entre chaos intérieur et éclairs de créativité ]]></title><description><![CDATA[Je suis neuroatypique. Le TDAH rythme ma vie d’adulte, entre obstacles invisibles et éclairs de créativité. Témoignage sans filtre. ]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/tdah-adulte-entre-chaos-int%C3%A9rieur-et-%C3%A9clairs-de-cr%C3%A9ativit%C3%A9?lang=fr</link><guid isPermaLink="false">68a6fb52cbea02679b4df124</guid><category><![CDATA[Santé mentale]]></category><pubDate>Thu, 21 Aug 2025 11:18:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_66e2bc4ab7ee48329d5c31e8c1afcc89~mv2.jpg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Comment cultiver le bonheur : entre science, poésie et expérience vécue]]></title><description><![CDATA[
J’ai longtemps cru que le bonheur m’était inaccessible. Après la dépression, la douleur et les épreuves, j’ai découvert qu’il se cache dans de petites pratiques quotidiennes : gratitude, présence, lien. Aujourd’hui, je vous invite à explorer avec moi ce chemin entre science et poésie.
]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/comment-cultiver-le-bonheur-entre-science-po%C3%A9sie-et-exp%C3%A9rience-v%C3%A9cue?lang=fr</link><guid isPermaLink="false">68a34d0b6aa481be49305862</guid><category><![CDATA[Bonheur et bien-être]]></category><pubDate>Mon, 18 Aug 2025 16:46:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_53c8506a93fe45f2b581f107587240cc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[ Comment se fixer des objectifs intelligents]]></title><description><![CDATA[Avoir des objectifs est important nous l’avons tous déjà entendu au moins. De plus, en avoir et surtout œuvrer vers eux de façon assidue...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/comment-se-fixer-des-objectifs-intelligents?lang=fr</link><guid isPermaLink="false">64f43bcea4937c955e2a5b19</guid><category><![CDATA[Productivité]]></category><pubDate>Sun, 03 Sep 2023 08:16:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_396492c693fd40f29a75ef367bda0bc8~mv2.png/v1/fit/w_795,h_401,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[A (very) small essay on Mindfulness ]]></title><description><![CDATA[Mindfulness… what does it mean to you? What do you associate it with? What ideas come to mind? For me, mindfulness is a vast subject and...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/a-very-small-essay-on-mindfulness</link><guid isPermaLink="false">607aa0094dc3cc001547fa4e</guid><pubDate>Sat, 17 Apr 2021 08:54:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_e25e3eaf521641149b620f4433e0308d~mv2.png/v1/fit/w_1000,h_882,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[             Petit essai sur le Burn-Out]]></title><description><![CDATA[Tu ne sais pas comment tu es en arrivé.e là. Tu culpabilises, tu as honte, tu as limite peur de toi-même tellement tu ne te reconnais...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/petit-essai-sur-le-burn-out?lang=fr</link><guid isPermaLink="false">5f65d8497a20d60018a01a43</guid><pubDate>Sat, 19 Sep 2020 10:20:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_9044829343d94b859f2c58dc4a9ae37d~mv2.jpg/v1/fit/w_800,h_292,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Pourquoi les émotions "négatives" ne sont pas négatives]]></title><description><![CDATA[Dans ce billet de blog, je vous parlerai de l'agilité émotionnelle et des raisons pour lesquelles toutes nos émotions sont importantes,...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/pourquoi-les-%C3%A9motions-n%C3%A9gatives-ne-sont-pas-n%C3%A9gatives?lang=fr</link><guid isPermaLink="false">5c68576c3dcbb3001cc2aed9</guid><pubDate>Sat, 16 Feb 2019 19:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_74376019f6b1463aac8934d502d84d15~mv2.png/v1/fit/w_700,h_368,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[How to become your own best friend (and lead a better life) ]]></title><description><![CDATA[We could all benefit from being our own best friend but unfortunately we rarely treat ourselves as such. We are often hard on ourselves...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/how-to-become-your-own-best-friend-and-lead-a-better-life</link><guid isPermaLink="false">5c5dd6d170d0cb031c6bbe60</guid><pubDate>Fri, 08 Feb 2019 23:08:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_4719e160452a456098898f002ae66ba4~mv2.jpg/v1/fit/w_473,h_474,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[My personal battle and recovery from anorexia nervosa ]]></title><description><![CDATA[This post will be primarily a testimony of my battle and full recovery of the life-threatening illness, anorexia nervosa, which I...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/my-personal-battle-and-recovery-from-anorexia-nervosa</link><guid isPermaLink="false">5c5b1564a9bf2804e2e22083</guid><pubDate>Wed, 06 Feb 2019 19:26:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_94d24053150e4dcd911c7a3eb292abe0~mv2.jpg/v1/fit/w_610,h_310,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[
Why "negative" emotions aren't negative ]]></title><description><![CDATA[In this blog post I will be talking to you about emotional agility and why all our emotions are important, even the ones we consider...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/why-negative-emotions-aren-t-negative</link><guid isPermaLink="false">5c586df19aeba4001c3de5b5</guid><category><![CDATA[Spirituality]]></category><category><![CDATA[Psychology]]></category><category><![CDATA[Health and well-being]]></category><category><![CDATA[My life and experiences]]></category><category><![CDATA[Mental health]]></category><pubDate>Mon, 04 Feb 2019 18:16:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_74376019f6b1463aac8934d502d84d15~mv2.png/v1/fit/w_700,h_368,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Self-compassion - what it is and how to cultivate it
]]></title><description><![CDATA[As I mentioned in my first blog post, I went to a Buddhist retreat centre in April 2018 and during my two day retreat I had the pleasure...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/self-compassion-what-it-is-and-how-to-cultivate-it</link><guid isPermaLink="false">5c57032d5c77a4001ca55d67</guid><pubDate>Sun, 03 Feb 2019 16:05:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_c175714f17a64c6fa0387d7d309b1819~mv2.jpg/v1/fit/w_474,h_474,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[ADHD - what it is and can adults suffer from it and in which ways? 
]]></title><description><![CDATA[I'm sure most of you have heard of ADHD (attention deficit disorder with OR without hyperactivity). The majority of us associate this...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/adhd-what-it-is-and-can-adults-suffer-from-it-and-in-which-ways</link><guid isPermaLink="false">5c5585a68c9b25001c4222be</guid><pubDate>Sat, 02 Feb 2019 13:06:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_e7909b8da1c7463f8edac9beec4b08fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Depression ]]></title><description><![CDATA[Scary word, isn't it? Have you suffered from it? I have and I still do from time to time. Nothing to be ashamed of, it's not one's fault...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/depression</link><guid isPermaLink="false">5c5330f3bb50bc001c425e38</guid><category><![CDATA[Mental health]]></category><pubDate>Thu, 31 Jan 2019 18:20:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_0c3f4018b6344ba0ab26eaff12802e5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item><item><title><![CDATA[Meditation, mindfulness... what it's all about (for me).
]]></title><description><![CDATA[We've all heard of it, but how many of us really know what it means to "meditate" or be "mindful". In France, mindfulness translates as...]]></description><link>https://phoebetruckle1992.wixsite.com/lvdphoebe/post/meditation-mindfulness-what-it-s-all-about-for-me</link><guid isPermaLink="false">5c51826e43ed45001c5bcd0e</guid><category><![CDATA[Spirituality]]></category><pubDate>Wed, 30 Jan 2019 11:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c226f_a7261572f45646858d33c8e806dc7807~mv2.jpg/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Phoebe</dc:creator></item></channel></rss>