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A (very) small essay on Mindfulness
Mindfulness… what does it mean to you? What do you associate it with? What ideas come to mind? For me, mindfulness is a vast subject and...

Phoebe
Apr 17, 20212 min read


How to become your own best friend (and lead a better life)
We could all benefit from being our own best friend but unfortunately we rarely treat ourselves as such. We are often hard on ourselves...

Phoebe
Feb 9, 20193 min read


My personal battle and recovery from anorexia nervosa
This post will be primarily a testimony of my battle and full recovery of the life-threatening illness, anorexia nervosa, which I...

Phoebe
Feb 6, 201910 min read


Why "negative" emotions aren't negative
In this blog post I will be talking to you about emotional agility and why all our emotions are important, even the ones we consider...

Phoebe
Feb 4, 20195 min read


Self-compassion - what it is and how to cultivate it
As I mentioned in my first blog post, I went to a Buddhist retreat centre in April 2018 and during my two day retreat I had the pleasure...

Phoebe
Feb 3, 20192 min read


ADHD - what it is and can adults suffer from it and in which ways?
I'm sure most of you have heard of ADHD (attention deficit disorder with OR without hyperactivity). The majority of us associate this...

Phoebe
Feb 2, 20195 min read


Depression
Scary word, isn't it? Have you suffered from it? I have and I still do from time to time. Nothing to be ashamed of, it's not one's fault...

Phoebe
Jan 31, 20193 min read


Meditation, mindfulness... what it's all about (for me).
We've all heard of it, but how many of us really know what it means to "meditate" or be "mindful". In France, mindfulness translates as...

Phoebe
Jan 30, 20193 min read
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