Mindfulness… what does it mean to you? What do you associate it with? What ideas come to mind? For me, mindfulness is a vast subject and...

We could all benefit from being our own best friend but unfortunately we rarely treat ourselves as such. We are often hard on ourselves...

This post will be primarily a testimony of my battle and full recovery of the life-threatening illness, anorexia nervosa, which I...

In this blog post I will be talking to you about emotional agility and why all our emotions are important, even the ones we consider...

As I mentioned in my first blog post, I went to a Buddhist retreat centre in April 2018 and during my two day retreat I had the pleasure...

I'm sure most of you have heard of ADHD (attention deficit disorder with OR without hyperactivity). The majority of us associate this...

Scary word, isn't it? Have you suffered from it? I have and I still do from time to time. Nothing to be ashamed of, it's not one's fault...

We've all heard of it, but how many of us really know what it means to "meditate" or be "mindful". In France, mindfulness translates as...